Next time you get the urge to make a purchase, try one of these things to get a free or low-cost dopamine hit. We’re exploring the science of dopamine and how our brains are hooked on the thrill of a new purchase. Instead of letting the impulse to shop take over, we share ideas to create your own dopamine menu that will deliver the same feel-good chemicals without the financial hangover. Get ready to hack your brain’s reward system and find true satisfaction that’s more lasting than a new purchase.
Erica joins this week’s podcast as we talk about:
– The true nature of dopamine and why it’s more about anticipation than pleasure
– The science behind “retail therapy” and why we get a dopamine hit from shopping
– The connection between spending, novelty, and the brain’s reward system
– Why the “high” from a new purchase is often fleeting
– A “dopamine menu” of free and low-cost activities to try
– Our podcast listeners’ ideas for how they like to get free dopamine hits
– The power of social connection, nature, and creative pursuits to boost your mood
– The satisfaction of achieving small goals and mastering new skills
– Using mindfulness and gratitude to find lasting joy
Show References:
- Inside Out Money podcast #101 – 8 things to do to improve your finances, while you hurkle durkle
- Inside Out Money episode #021 – What is enough?
- friends on FIRE podcast #095 – How to stop caring what people think and start living
- Inside Out Money podcast #057 – Comparison is the thief of joy – Stop comparing yourself to others
- Inside Out Money podcast #08 -. Trick yourself into spending less money
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