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123. A dopamine menu – 20 ways to feel good without spending money

by inside out money | Aug 10, 2025 | Erica, Lifestyle, Money, Psychology

X Next time you get the urge to make a purchase, try one of these things to get a free or low-cost dopamine hit. We’re exploring the science of dopamine and how our brains are hooked on the thrill of a new purchase. Instead of letting the impulse to shop take over, we...

121. Mid-year spend review with Liz, Andrew, Erica, and Greg

by inside out money | Jul 27, 2025 | Andrew, Early Retirement, Erica, Greg, Lifestyle, Lizgetsloaded, Money, Psychology

Four families share what they spent in the first half of 2025. We’ve had renovations, vacations, celebrations, donations, and more! Listen to find out who’s spent the lowest and highest this time, it is not who you’d guess. We are still big fans of intentional...

119. The intersection of mental health and financial wealth

by inside out money | Jul 13, 2025 | Erica, Lifestyle, Money, Psychology

We unpack the powerful, often perplexing, and always present link between your mental health and your personal finances. In a world of economic uncertainty and rising costs, it’s more crucial than ever to understand that financial wellness isn’t just about...

116. Our favorite financial books and podcasts, with a few surprising gems!

by inside out money | Jun 22, 2025 | Andrew, Early Retirement, Erica, Investing, Lifestyle, Lizgetsloaded, Money, Psychology

The sheer volume of free and high-quality financial content accessible to us is truly impressive, yet it can also be incredibly overwhelming. That’s why we’re sharing our absolute favorites with you in this episode, cutting through the noise to bring you...

108.  Reclaim your time (and money) – Actionable strategies for the overwhelmed

by inside out money | Apr 27, 2025 | Erica, Lifestyle, Money, Psychology

It takes time to improve your finances, and you’re not alone if you feel like there’s never enough. We’re diving into the reality of time constraints, with actionable strategies for the busy and overwhelmed. Discover how to use Parkinson’s Law for good, the high...

105. Why we keep buying stuff we don’t need and how to do better

by inside out money | Apr 6, 2025 | Erica, Lifestyle, Money, Psychology

Companies are using manipulative marketing tactics to keep us buying more and more. The endless consumption is becoming exhausting on our minds and our wallets, all while the economy feels increasingly unstable, so let’s take back control! This episode dives into why...
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